How to Cope if Your Spouse Self Harms
Ask them to seek treatment.. Educate yourself.. Take risks seriously.
Steps
1
Ask them to seek treatment.
Ask them to seek treatment.
2
Educate yourself.
Educate yourself.
3
Take risks seriously.
Take risks seriously.
4
Support their treatment.
Support their treatment.
5
Create a space of acceptance.
Create a space of acceptance.
6
Recognize that it's not your fault.
Recognize that it's not your fault.
7
Avoid anger or judgment.
Avoid anger or judgment.
8
Remember who they are outside of self-harming.
Remember who they are outside of self-harming.
9
Spend quality time together.
Spend quality time together.
10
Help reduce stress.
Help reduce stress.
11
Take care of yourself.
Take care of yourself.
12
Talk to someone.
Talk to someone.
13
Cope with stress together.
Cope with stress together.
14
Deal with stress daily.
Deal with stress daily.
Comments (0)
No comments yet. Be the first to share your thoughts!