How to Pack a Lunch for a Teenager
Use plastic or glass storage containers for dry foods.. Stick to zip-up plastic bags if you want to keep things simple.. Place soup, hot dishes, or drinks in a plain thermos.
Steps
Use plastic or glass storage containers for dry foods.
Use plastic or glass storage containers for dry foods.
Stick to zip-up plastic bags if you want to keep things simple.
Stick to zip-up plastic bags if you want to keep things simple.
Place soup, hot dishes, or drinks in a plain thermos.
Place soup, hot dishes, or drinks in a plain thermos.
Pack the food in a solid-colored insulated lunch bag to keep it cool.
Pack the food in a solid-colored insulated lunch bag to keep it cool.
Provide an entree that contains lean protein.
Provide an entree that contains lean protein.
Incorporate grains into your entree or as a side for extra energy.
Incorporate grains into your entree or as a side for extra energy.
Pack crunchy vegetables as a nutritious side.
Pack crunchy vegetables as a nutritious side.
Include low fat dairy for extra calcium, nutrients, and protein.
Include low fat dairy for extra calcium, nutrients, and protein.
Offer fresh fruit for a healthy dessert.
Offer fresh fruit for a healthy dessert.
Pack a calorie-free drink like water to complete the meal.
Pack a calorie-free drink like water to complete the meal.
Keep your teen interested in healthy lunches by varying your selections.
Keep your teen interested in healthy lunches by varying your selections.
Ask your teen about the foods they like.
Ask your teen about the foods they like.
Encourage your teen to help you make their lunch.
Encourage your teen to help you make their lunch.
Listen to your teen if they complain a certain dish is embarrassing.
Listen to your teen if they complain a certain dish is embarrassing.
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