How to Use Clipless Pedals
Make sure your cleats and pedals are compatible.. Attach the cleats to your cycling shoes.. Loosen up the "float" tension on the pedals.
Steps
1
Make sure your cleats and pedals are compatible.
Make sure your cleats and pedals are compatible.
2
Attach the cleats to your cycling shoes.
Attach the cleats to your cycling shoes.
3
Loosen up the "float" tension on the pedals.
Loosen up the "float" tension on the pedals.
4
Push the cleat into the pedal until you hear a click.
Push the cleat into the pedal until you hear a click.
5
Hold your clipped-in foot at 45 degrees.
Hold your clipped-in foot at 45 degrees.
6
Pedal for a few rotations with one foot unclipped.
Pedal for a few rotations with one foot unclipped.
7
Unclip your dominant foot before you slow down.
Unclip your dominant foot before you slow down.
8
Turn your heel outward to unclip.
Turn your heel outward to unclip.
9
Practice on a stationary stand.
Practice on a stationary stand.
10
Lean against a wall, table, or fence to practice clipping in.
Lean against a wall, table, or fence to practice clipping in.
11
Ride on flat ground with grass nearby.
Ride on flat ground with grass nearby.
12
Check your cleats regularly.
Check your cleats regularly.
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