How to Stop Thinking About Him
Cut off contact.. Switch your focus when you start thinking about him.. Do deep breathing for 90 seconds.
Steps
1
Cut off contact.
Cut off contact.
2
Switch your focus when you start thinking about him.
Switch your focus when you start thinking about him.
3
Do deep breathing for 90 seconds.
Do deep breathing for 90 seconds.
4
Imagine a soothing scenario.
Imagine a soothing scenario.
5
Get rid of items that remind you of him.
Get rid of items that remind you of him.
6
Remind yourself you can't explain his actions.
Remind yourself you can't explain his actions.
7
Take a vacation.
Take a vacation.
8
Date casually.
Date casually.
9
Learn something new.
Learn something new.
10
Stay away from people who encourage anxious thoughts.
Stay away from people who encourage anxious thoughts.
11
Recognize the truth of the relationship.
Recognize the truth of the relationship.
12
Acknowledge your thoughts are not facts.
Acknowledge your thoughts are not facts.
13
Challenge irrational thinking.
Challenge irrational thinking.
14
Try to forgive.
Try to forgive.
15
Avoid feelings of blame.
Avoid feelings of blame.
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