How to Avoid Gaining Baby Weight
Know your target weight gain for pregnancy.. Plan your weekly diet.. Obey cravings in moderation.
Steps
1
Know your target weight gain for pregnancy.
Know your target weight gain for pregnancy.
2
Plan your weekly diet.
Plan your weekly diet.
3
Obey cravings in moderation.
Obey cravings in moderation.
4
Eat around 300 extra calories per day.
Eat around 300 extra calories per day.
5
Eat and drink frequently.
Eat and drink frequently.
6
Drink plenty of water.
Drink plenty of water.
7
Consult with your doctor.
Consult with your doctor.
8
Get at least 30 minutes of moderate exercise most days of the week.
Get at least 30 minutes of moderate exercise most days of the week.
9
Consider prenatal yoga.
Consider prenatal yoga.
10
Avoid lying on your back after the first trimester.
Avoid lying on your back after the first trimester.
11
Be careful with certain activities.
Be careful with certain activities.
12
Listen to your body and make adjustments.
Listen to your body and make adjustments.
13
Speak with your doctor.
Speak with your doctor.
14
Lose extra pounds if you are overweight.
Lose extra pounds if you are overweight.
15
Engage in regular physical activity.
Engage in regular physical activity.
16
Have healthy diet.
Have healthy diet.
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