Steps
1
Start early.
Start early.
2
Create a list.
Create a list.
3
Seek expert advice.
Seek expert advice.
4
Tie up loose ends.
Tie up loose ends.
5
Nail down the details, but stay flexible.
Nail down the details, but stay flexible.
6
Devise backup plans.
Devise backup plans.
7
Figure out how to stay in contact with loved ones.
Figure out how to stay in contact with loved ones.
8
Bring along a little bit of home.
Bring along a little bit of home.
9
Label your fears.
Label your fears.
10
Focus on the benefits of your trip.
Focus on the benefits of your trip.
11
Repeat a positive mantra.
Repeat a positive mantra.
12
Practice deep breathing.
Practice deep breathing.
13
Perform a visualization exercise.
Perform a visualization exercise.
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