How to Motivate Yourself to Brush Your Teeth Every Day
Decide how many times a day you will brush your teeth.. Choose an activity you do every day.. Place your toothpaste and toothbrush where you'll see them.
Steps
1
Decide how many times a day you will brush your teeth.
Decide how many times a day you will brush your teeth.
2
Choose an activity you do every day.
Choose an activity you do every day.
3
Place your toothpaste and toothbrush where you'll see them.
Place your toothpaste and toothbrush where you'll see them.
4
Set an alarm.
Set an alarm.
5
Make your routine fun.
Make your routine fun.
6
Brush every day for thirty days.
Brush every day for thirty days.
7
Make brushing enjoyable.
Make brushing enjoyable.
8
Reward yourself.
Reward yourself.
9
Visit the dentist.
Visit the dentist.
10
Notice any changes in how you feel.
Notice any changes in how you feel.
11
Learn how brushing affects your teeth.
Learn how brushing affects your teeth.
12
Learn the other health benefits of brushing.
Learn the other health benefits of brushing.
13
Look at pictures.
Look at pictures.
14
Get insight from your dentist.
Get insight from your dentist.
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