How to Stop Stalking Your Ex
Cut off all contact with your ex.. Hide them on your phone and social media feeds.. Allow yourself to grieve, but come to terms with the breakup.
Steps
Cut off all contact with your ex.
Cut off all contact with your ex.
Hide them on your phone and social media feeds.
Hide them on your phone and social media feeds.
Allow yourself to grieve, but come to terms with the breakup.
Allow yourself to grieve, but come to terms with the breakup.
Take up a new hobby.
Take up a new hobby.
Try going on casual dates.
Try going on casual dates.
Allow yourself to think about your ex at scheduled, limited times.
Allow yourself to think about your ex at scheduled, limited times.
Think about or do something distracting when you start obsessing.
Think about or do something distracting when you start obsessing.
Identify situations in which you feel urges to stalk or obsess.
Identify situations in which you feel urges to stalk or obsess.
Try meditating daily to strengthen your mental control.
Try meditating daily to strengthen your mental control.
Spend quality time with family and friends.
Spend quality time with family and friends.
Phone a friend when you start obsessing or feel the urge to stalk.
Phone a friend when you start obsessing or feel the urge to stalk.
See a therapist if you have trouble managing obsessive thoughts.
See a therapist if you have trouble managing obsessive thoughts.
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