How to Win an Eating Contest
Consult with your doctor to make sure you can participate.. Pick your contest.. Learn the rules of the contest to train properly.
Steps
Consult with your doctor to make sure you can participate.
Consult with your doctor to make sure you can participate.
Pick your contest.
Pick your contest.
Learn the rules of the contest to train properly.
Learn the rules of the contest to train properly.
Set up a strategy designed for your contest.
Set up a strategy designed for your contest.
Increase your jaw strength by chewing faster.
Increase your jaw strength by chewing faster.
Learn to swallow bigger bites for speed eating.
Learn to swallow bigger bites for speed eating.
Train with low-calorie, high-fiber foods.
Train with low-calorie, high-fiber foods.
Use training sessions to figure out which techniques work for you.
Use training sessions to figure out which techniques work for you.
Eat the exact food from the contest two weeks out.
Eat the exact food from the contest two weeks out.
Begin expanding your stomach one week before the contest.
Begin expanding your stomach one week before the contest.
Eat a max-out meal 22 hours before the contest.
Eat a max-out meal 22 hours before the contest.
Drink water and get sleep the night before.
Drink water and get sleep the night before.
Avoid eating solid foods on the morning of the contest.
Avoid eating solid foods on the morning of the contest.
Use a stopwatch to keep track of your time.
Use a stopwatch to keep track of your time.
Be sure to follow the rules.
Be sure to follow the rules.
Listen to music to stay focused.
Listen to music to stay focused.
Eat proteins first.
Eat proteins first.
Move on to carbs next.
Move on to carbs next.
Eat fast in the beginning but finish strong.
Eat fast in the beginning but finish strong.
Add new flavors with different beverages to keep yourself going.
Add new flavors with different beverages to keep yourself going.
Hop up and down to swallow faster.
Hop up and down to swallow faster.
Press against your stomach to push food lower.
Press against your stomach to push food lower.
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