Huevos Rancheros Breakfast Wraps
| Number of portions: 1 | Prep time: 5 minutes | Total time: 10 minutes |
Contributed by Lindsay Lee RD
Ingredients
- 1 tsp (5 mL) canola oil
- 2 large eggs
- ½ cup no sodium added black beans, drained and rinsed
- ½ tsp chili powder
- 2 5-inch (13 cm) soft corn tortillas
- 1 medium green onion, thinly sliced
- 1 medium tomato, chopped
- 2 tbsp low fat Monterey Jack cheese, shredded
Directions
- Heat oil in a medium skillet over medium heat.
- Break eggs into skillet and cook until whites are set and yolks are done as desired.
- Mix together black beans and chili powder in a small bowl.
- Warm the tortillas in the microwave for about 20 seconds to help prevent them from cracking.
- Place equal amounts of beans, green onion, and tomato on the centre of each tortilla. Top each with one egg and sprinkle with shredded cheese.
- Fold in the sides and roll up the wraps.
| Nutrient | Per portion |
| Calories | 419 kcal |
| Protein | 27 g |
| Carbohydrates | 40 g |
| Fat | 18 g |
| Fibre | 10 g |
| Sodium | 253 mg |