The High Protein Cookbook for Muscle Health During Cancer Treatment
About This Book
Western Omelet | Number of portions: 1 | Prep time: 5 minutes | Total time: 15 minutes | Ingredients - 2 large eggs - ⅛ tsp black pepper - 2 medium button mushrooms, sliced - ¼ cup fresh spinach - 4 cherry tomatoes, quartered - 1 oz (28 g) extra lean low sodium ham - 1 tsp (5 mL) canola oil - 1 tbsp low fat cheddar cheese, shredded - 1 slice whole wheat bread, toasted Directions - Whisk eggs and black pepper together in a bowl. - Heat 2 tbsp (30 mL) water in a small non-stick skillet over medium
| Category | general |
|---|---|
| Subject | N/A |
| Year | 2023 |
| Authors | |
| Chapters | 34 |
| Word Count | |
| Price | |
| Institution | University of Alberta |
| License | Creative Commons - Attribution - https://creativecommons.org/licenses/by/4.0/ |
Chapters
- Huevos Rancheros Breakfast Wraps
- Quick and Easy Breakfast Sandwich
- Beef and Pepper Frittata
- Cinnamon French Toast
- High Protein Pancakes
- Smoothie Bowl
- Cinnamon Apple Oatmeal
- Tortilla Pizza
- Salmon Tostada
- Chicken Shawarma Pita
- Bánh Mì
- Shrimp Noodle Salad
- Taco Salad
- Tuna Black Bean Salad
- Beef Pho
- Classic Beef Stew
- Chicken Fried Rice
- Crowd-Pleasing Lasagna
- Hearty Chili
- Steak Rice Bowl
- Homestyle Meatloaf
- Lamb Korma
- Slow Cooker Pulled Pork Sandwiches
- Chicken Sweet Potato Enchiladas
- Palak Chicken and Paneer
- Greek Turkey Burgers
- Shrimp and Asparagus Risotto
- Mini Pizzas
- Mini Frittatas
- Roast Beef and Cheese Wrap
- Tuna Melt Stuffed Tomatoes
- Deviled Eggs
- Chicken Skewers with Tzatziki
- Greek Yogurt Popsicles