Mini Pizzas
| Number of portions: 1 | Prep time: 5 minutes | Total time: 15 minutes |
Ingredients
- 1 oz (28 g) cooked extra lean ground beef
- 1 thin style whole wheat bun
- 2 tbsp (30 mL) no sodium added canned tomato sauce
- ¼ tsp dried oregano
- 2 tbsp low fat mozzarella cheese, shredded
- 2 tbsp red bell pepper, diced
Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil.
- Slice through the bun and place each cut side up on the foil.
- Spread 1 tbsp of tomato sauce on each half of the bun and sprinkle with oregano.
- Top each half with 1 Tbsp. each of ground beef, cheese, and red bell pepper.
- Bake until the cheese is melted and bun is toasted, about 8-10 minutes.
| Nutrient | Per portion |
| Calories | 195 kcal |
| Protein | 13 g |
| Carbohydrates | 24 g |
| Fat | 6 g |
| Fibre | 5 g |
| Sodium | 260 mg |