Roast Beef and Cheese Wrap
| Number of portions: 2 | Prep time: 5 minutes | Total time: 5 minutes |
Ingredients
- 1 tsp (5mL) yellow mustard
- 1 8-inch (20 cm) whole wheat flour tortilla
- 2 oz (57 g) lean low sodium roast beef, sliced
- 1 oz (28 g) low fat brick cheddar cheese, sliced
- Optional: fresh vegetables such as lettuce, strips of cucumber or bell pepper
Directions
- Drizzle or spread the mustard over the bottom half of the tortilla.
- Lay the roast beef, cheese, and vegetables (if using) evenly over the mustard.
- Starting at the bottom, roll the tortilla up to the top.
- Slice in half and serve.
| Nutrient | Per portion |
| Calories | 183 kcal |
| Protein | 13 g |
| Carbohydrates | 11 g |
| Fat | 9 g |
| Fibre | 2 g |
| Sodium | 329 mg |