About 1 result for "HIIT"
30:45
Full Body HIIT Workout | 30 Minutes No Equipment
189.0K views · 1 year ago
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Brooks Fitness
A 30-minute full body HIIT session you can do anywhere with zero equipment. I program this for my clients at Brooks Fitness and it never gets old. Warm-up, 5 rounds, cool-down included. Modifications shown for all levels.