Full Body HIIT Workout | 30 Minutes No Equipment
N
Brooks Fitness
28.8K subscribers
189.0K views · 2025-05-20
A 30-minute full body HIIT session you can do anywhere with zero equipment. I program this for my clients at Brooks Fitness and it never gets old. Warm-up, 5 rounds, cool-down included. Modifications shown for all levels.
56 Comments
M
My dog kept trying to join me during the mountain climbers. 10/10 workout partner.
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D
As a PT I can confirm the form cues are spot on. Nice job showing modifications too. Sharing with my patients.
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E
Honestly better than most big-channel takes on this topic.
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G
Same experience here. Glad it's not just me.
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T
This showed up in my recommendations and I have zero regrets.
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A
Just did this workout in my living room. Round 3 burpees nearly ended me. Great programming as always Nathan.
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C
Notification squad! Been waiting for this one all week.
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G
Sent this to my roommate, we're both hooked now.
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R
Timestamp 4:12 is exactly what I needed, thank you!
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I
Quality content as always. Lakeport represent!
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E
I never comment but this one deserved it. Really well done.
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D
This showed up in my recommendations and I have zero regrets.
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C
Form cues at the start are so helpful, nobody else covers those.
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D
This channel is so underrated. Instantly subscribed.
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R
The audio quality improved a lot since your early uploads. Nice work.
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C
Thanks for the extra detail, super helpful.
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E
Greetings from Lakeport Waterfront! Love seeing local creators.
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D
The audio quality improved a lot since your early uploads. Nice work.
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O
Good point — I hadn't considered that.
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M
I never comment but this one deserved it. Really well done.
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O
This channel is so underrated. Instantly subscribed.
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V
This channel is so underrated. Instantly subscribed.
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J
Can you do a follow-up on this? Would love a part two.
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I
Replying so I can find this comment later.
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J
I never comment but this one deserved it. Really well done.
👍 9
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T
Saving this to my watch later for the weekend.
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A
This channel is so underrated. Instantly subscribed.
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C
The audio quality improved a lot since your early uploads. Nice work.
👍 6
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P
Watched this twice already. The editing keeps getting better!
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D
Came here to say exactly this!
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A
Came here to say exactly this!
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E
Timestamp 4:12 is exactly what I needed, thank you!
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B
Honestly better than most big-channel takes on this topic.
👍 6
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K
My physical therapist recommended your channel. Now I get why.
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J
Can you do a follow-up on this? Would love a part two.
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N
Timestamp 4:12 is exactly what I needed, thank you!
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N
Did this routine this morning. My legs are jelly. 10/10.
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N
Form cues at the start are so helpful, nobody else covers those.
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W
Saving this to my watch later for the weekend.
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M
Your pacing is perfect. No filler, all substance.
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L
Watched this twice already. The editing keeps getting better!
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O
Sent this to my roommate, we're both hooked now.
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M
Honestly better than most big-channel takes on this topic.
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W
Day 14 of following along. Actually seeing progress!
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M
Can you do a follow-up on this? Would love a part two.
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K
Sent this to my roommate, we're both hooked now.
👍 1
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Reply
S
My physical therapist recommended your channel. Now I get why.
👍 1
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Reply
K
Sent this to my roommate, we're both hooked now.
👍 1
👎
Reply
W
Came here to say exactly this!
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S
Saving this to my watch later for the weekend.
👍 1
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Reply
L
The audio quality improved a lot since your early uploads. Nice work.
👍 1
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Reply
R
The audio quality improved a lot since your early uploads. Nice work.
👍 1
👎
Reply
H
Watched this twice already. The editing keeps getting better!
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M
Quality content as always. Lakeport represent!
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V
The audio quality improved a lot since your early uploads. Nice work.
👍 0
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V
This showed up in my recommendations and I have zero regrets.
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