About 2 results for "nutrition"
21:07
What I Eat in a Day | High Protein Meal Prep
142.0K views · 8 months ago
N
Brooks Fitness
Full day of eating on a high-protein diet. Breakfast, lunch, dinner, and snacks. I hit 180g protein on 2400 calories. All meals are ones I actually prep every Sunday. Grocery list and macros in the description.
27:58
Supplement Guide 2026 | What's Worth Your Money
68.4K views · 5 months ago
N
Brooks Fitness
Cutting through the supplement hype. I cover creatine, protein powder, vitamin D, magnesium, fish oil, and pre-workout. What the research actually says and what I personally take. No affiliate links, just honest opinions.