Supplement Guide 2026 | What's Worth Your Money
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Brooks Fitness
28.8K subscribers
68.4K views · 2026-04-18
Cutting through the supplement hype. I cover creatine, protein powder, vitamin D, magnesium, fish oil, and pre-workout. What the research actually says and what I personally take. No affiliate links, just honest opinions.
28 Comments
D
As a PT, I appreciate you calling out the supplements that don't have evidence behind them. Too many fitness influencers push nonsense. This is solid.
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K
Honestly better than most big-channel takes on this topic.
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G
Finally somebody who doesn't skip the fundamentals. Thank you!
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L
Can you do a follow-up on this? Would love a part two.
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M
This deserves way more views. Sharing with my study group.
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P
Took notes through the whole thing. Clearer than my actual classes.
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N
Rewatched the middle section three times. It finally clicked.
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A
Saving this to my watch later for the weekend.
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O
Watched this twice already. The editing keeps getting better!
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J
Rewatched the middle section three times. It finally clicked.
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C
Greetings from Meridian District! Love seeing local creators.
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B
This channel is so underrated. Instantly subscribed.
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J
Saving this to my watch later for the weekend.
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S
Honestly better than most big-channel takes on this topic.
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P
Same experience here. Glad it's not just me.
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O
Sent this to my roommate, we're both hooked now.
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C
Thanks for the extra detail, super helpful.
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M
Watched this twice already. The editing keeps getting better!
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M
This showed up in my recommendations and I have zero regrets.
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N
Honestly better than most big-channel takes on this topic.
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M
Timestamp 4:12 is exactly what I needed, thank you!
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C
Took notes through the whole thing. Clearer than my actual classes.
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S
Timestamp 4:12 is exactly what I needed, thank you!
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M
Thanks for the extra detail, super helpful.
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M
Rewatched the middle section three times. It finally clicked.
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M
Saving this to my watch later for the weekend.
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S
Sent this to my roommate, we're both hooked now.
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D
You explain this better than any textbook I've tried.
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