About 1 result for "strength training"
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Leg Day Destroyer | Quad & Glute Focus Routine
97.5K views · 1 year ago
N
Brooks Fitness
My go-to leg day routine that I run with clients 2x per week. Heavy squats, Bulgarian split squats, RDLs, leg press, and finisher. Full rep schemes and rest periods included. You'll hate me tomorrow.