How to Take a Sauna
Plan on taking a sauna if you're in good health.. Start drinking water at least 3 hours before saunaing.. Bring clean towels and sandals to the sauna.
Steps
Plan on taking a sauna if you're in good health.
Plan on taking a sauna if you're in good health.
Start drinking water at least 3 hours before saunaing.
Start drinking water at least 3 hours before saunaing.
Bring clean towels and sandals to the sauna.
Bring clean towels and sandals to the sauna.
Turn on the sauna 30 minutes before using it if you're saunaing at home.
Turn on the sauna 30 minutes before using it if you're saunaing at home.
Shower to remove dirt before you get in the sauna.
Shower to remove dirt before you get in the sauna.
Disrobe or wrap just a towel around you.
Disrobe or wrap just a towel around you.
Ask someone to do the sauna with you.
Ask someone to do the sauna with you.
Sit or lay on a sauna bench.
Sit or lay on a sauna bench.
Relax while you enjoy the heat of the sauna.
Relax while you enjoy the heat of the sauna.
Limit your time in the sauna to about 20 minutes.
Limit your time in the sauna to about 20 minutes.
Take cooling-off breaks while you sauna.
Take cooling-off breaks while you sauna.
Step out of the sauna and air dry your skin.
Step out of the sauna and air dry your skin.
Drink water throughout the day.
Drink water throughout the day.
Eat a snack or a light meal.
Eat a snack or a light meal.
Take it easy the rest of the day.
Take it easy the rest of the day.
Comments (0)
No comments yet. Be the first to share your thoughts!