How to Get Back Into Cycling
Establish a clear, simple goal for yourself.. Determine why you stopped biking in the first place.. Make a list of the reasons you want to start biking again.
Steps
Establish a clear, simple goal for yourself.
Establish a clear, simple goal for yourself.
Determine why you stopped biking in the first place.
Determine why you stopped biking in the first place.
Make a list of the reasons you want to start biking again.
Make a list of the reasons you want to start biking again.
Find a riding buddy if you want to keep yourself accountable.
Find a riding buddy if you want to keep yourself accountable.
Treat this process like you're learning to cycle for the first time.
Treat this process like you're learning to cycle for the first time.
if you haven't been active in a while.
if you haven't been active in a while.
Inspect your bike to make sure it's road-ready.
Inspect your bike to make sure it's road-ready.
Adjust your saddle so that your bike is comfortable.
Adjust your saddle so that your bike is comfortable.
Break out your cycling clothes and see if you need to replace anything.
Break out your cycling clothes and see if you need to replace anything.
Pick up a new helmet to stay safe on the road.
Pick up a new helmet to stay safe on the road.
Pick a calm, free day to go on a casual ride and get used to the bike.
Pick a calm, free day to go on a casual ride and get used to the bike.
Keep it unstructured and fun for the first few rides.
Keep it unstructured and fun for the first few rides.
Choose interesting locations for your first few tougher rides.
Choose interesting locations for your first few tougher rides.
Build your stamina up over time and take rest days after long rides.
Build your stamina up over time and take rest days after long rides.
Be consistent and take regular rides every week.
Be consistent and take regular rides every week.
Track your performance with an app or journal.
Track your performance with an app or journal.
Reward yourself after long rides with a small treat.
Reward yourself after long rides with a small treat.
Build your way up towards events or tough trails.
Build your way up towards events or tough trails.
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