How to Treat Arthritic Knees with Tai Chi
Talk to your doctor.. Start with breathing exercises.. Learn how to stand.
Steps
1
Talk to your doctor.
Talk to your doctor.
2
Start with breathing exercises.
Start with breathing exercises.
3
Learn how to stand.
Learn how to stand.
4
Check out some free videos.
Check out some free videos.
5
Wear appropriate clothing.
Wear appropriate clothing.
6
Visit the Arthritis Foundation website.
Visit the Arthritis Foundation website.
7
Observe a live class.
Observe a live class.
8
Talk to the class instructor.
Talk to the class instructor.
9
Sign up for a weekly class.
Sign up for a weekly class.
10
Make Tai Chi part of your morning routine.
Make Tai Chi part of your morning routine.
11
Follow the 70 percent rule.
Follow the 70 percent rule.
12
Focus on the flow of energy.
Focus on the flow of energy.
13
Return to your breath.
Return to your breath.
14
Take it slow.
Take it slow.
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