How to Step Out of Your Comfort Zone
Pick activities that challenge you.. Write a mission statement about your challenge.. Bring a buddy for some added support.
Steps
1
Pick activities that challenge you.
Pick activities that challenge you.
2
Write a mission statement about your challenge.
Write a mission statement about your challenge.
3
Bring a buddy for some added support.
Bring a buddy for some added support.
4
Do some research to get more information.
Do some research to get more information.
5
Break the activity down into small steps.
Break the activity down into small steps.
6
Give yourself an ultimatum.
Give yourself an ultimatum.
7
Visualize challenges as chances to grow.
Visualize challenges as chances to grow.
8
Coach yourself through scary situations.
Coach yourself through scary situations.
9
Practice deep breathing to release stress.
Practice deep breathing to release stress.
10
Picture the worst-case scenario to put your fear in perspective.
Picture the worst-case scenario to put your fear in perspective.
11
Do small daily activities to you normally wouldn't do.
Do small daily activities to you normally wouldn't do.
12
Change your usual habits to mix it up.
Change your usual habits to mix it up.
13
Turn every day into a learning experience.
Turn every day into a learning experience.
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