How to Speed Climb
Forget the clock while you're learning the moves.. Practice fluid motion above all else.. Start with simple routes to practice the fundamental motions.
Steps
1
Forget the clock while you're learning the moves.
Forget the clock while you're learning the moves.
2
Practice fluid motion above all else.
Practice fluid motion above all else.
3
Start with simple routes to practice the fundamental motions.
Start with simple routes to practice the fundamental motions.
4
Use your legs without looking down.
Use your legs without looking down.
5
Steer your body with your hands without pulling too much.
Steer your body with your hands without pulling too much.
6
Work up to more elaborate routes.
Work up to more elaborate routes.
7
Know your route before attempting the climb.
Know your route before attempting the climb.
8
Practice your route until you feel your time is competition-worthy.
Practice your route until you feel your time is competition-worthy.
9
Do leg workouts for 45 minutes at least 3 times per week.
Do leg workouts for 45 minutes at least 3 times per week.
10
Lift weights that target the quads, hamstrings, and calf muscles.
Lift weights that target the quads, hamstrings, and calf muscles.
11
Practice plyometric movements to incorporate cardio in your workouts.
Practice plyometric movements to incorporate cardio in your workouts.
12
Run on your off days.
Run on your off days.
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