How to Listen to Music While Running
Carry your phone in an armband so it doesn't fall or drop.. Find an MP3 player that clips onto your clothes for a lightweight alternative.. Load music onto a smartwatch to avoid carrying any devices.
Steps
Carry your phone in an armband so it doesn't fall or drop.
Carry your phone in an armband so it doesn't fall or drop.
Find an MP3 player that clips onto your clothes for a lightweight alternative.
Find an MP3 player that clips onto your clothes for a lightweight alternative.
Load music onto a smartwatch to avoid carrying any devices.
Load music onto a smartwatch to avoid carrying any devices.
Use a radio headset if you want to listen to AM or FM stations.
Use a radio headset if you want to listen to AM or FM stations.
Choose lightweight athletic headphones so you can still hear your surroundings.
Choose lightweight athletic headphones so you can still hear your surroundings.
Look for waterproof headphones so they aren't damaged by sweat.
Look for waterproof headphones so they aren't damaged by sweat.
Tuck wired headphones under your shirt so it doesn't get tangled.
Tuck wired headphones under your shirt so it doesn't get tangled.
Pick Bluetooth headphones if you don't want to deal with wires.
Pick Bluetooth headphones if you don't want to deal with wires.
Try hook earbuds for the most secure fit.
Try hook earbuds for the most secure fit.
Pick a genre of music you enjoy to stay motivated during your run.
Pick a genre of music you enjoy to stay motivated during your run.
Make a playlist
Make a playlist
Warm up with songs between 80-90 beats per minute.
Warm up with songs between 80-90 beats per minute.
Run to songs that are between 120-140 BPM for a moderate pace.
Run to songs that are between 120-140 BPM for a moderate pace.
Cool down and stretch to songs that have around 80 BPM.
Cool down and stretch to songs that have around 80 BPM.
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