How to Write for Relaxation
Choose a medium.. Invest in a nice pen.. Start a new notebook.
Steps
1
Choose a medium.
Choose a medium.
2
Invest in a nice pen.
Invest in a nice pen.
3
Start a new notebook.
Start a new notebook.
4
Find a place to write.
Find a place to write.
5
Meditate before you begin.
Meditate before you begin.
6
List your thoughts.
List your thoughts.
7
Freewrite whatever is on your mind.
Freewrite whatever is on your mind.
8
Write about your fears.
Write about your fears.
9
Try writing responses to your thoughts.
Try writing responses to your thoughts.
10
Allow yourself to get emotional.
Allow yourself to get emotional.
11
Make writing a daily practice.
Make writing a daily practice.
12
Log your tension and anxiety.
Log your tension and anxiety.
13
Learn from your writing.
Learn from your writing.
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