How to Throw a Baseball Farther
Hold the ball against your chest before you aim at your target.. Rotate the ball in your glove to find a solid 4-seam grip.. Shift your feet and shoulders so they're lined up with your target.
Steps
Hold the ball against your chest before you aim at your target.
Hold the ball against your chest before you aim at your target.
Rotate the ball in your glove to find a solid 4-seam grip.
Rotate the ball in your glove to find a solid 4-seam grip.
Shift your feet and shoulders so they're lined up with your target.
Shift your feet and shoulders so they're lined up with your target.
Extend your front elbow towards your target and lower your throwing arm.
Extend your front elbow towards your target and lower your throwing arm.
Shuffle your feet forward while leaning back and extending the ball.
Shuffle your feet forward while leaning back and extending the ball.
Rotate your hips and torso forward while bringing your throwing arm up.
Rotate your hips and torso forward while bringing your throwing arm up.
Whip your arm forward and release the ball.
Whip your arm forward and release the ball.
Follow through and plant your feet firmly in the ground.
Follow through and plant your feet firmly in the ground.
Practice keeping your fingers on the ball as you release it to increase spin.
Practice keeping your fingers on the ball as you release it to increase spin.
Throw on a 45-degree arc to maximize the distance of each throw.
Throw on a 45-degree arc to maximize the distance of each throw.
Monitor the wind to make adjustments to your angle.
Monitor the wind to make adjustments to your angle.
Practice long toss for at least 15 minutes every day.
Practice long toss for at least 15 minutes every day.
Stretch before throwing or playing baseball to avoid injuries.
Stretch before throwing or playing baseball to avoid injuries.
Run regularly to ensure that your body stays limber and healthy.
Run regularly to ensure that your body stays limber and healthy.
Do pushups maintain your arm strength.
Do pushups maintain your arm strength.
Use sit ups to keep your core strong and stable.
Use sit ups to keep your core strong and stable.
Avoid working out your arms with heavy weights.
Avoid working out your arms with heavy weights.
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