How to Do Cheerleading Jumps
Stand firmly on the ground with your legs together.. Extend your arms upwards into a high V position.. Cross your wrists overhead and bring them down in front of your body.
Steps
Stand firmly on the ground with your legs together.
Stand firmly on the ground with your legs together.
Extend your arms upwards into a high V position.
Extend your arms upwards into a high V position.
Cross your wrists overhead and bring them down in front of your body.
Cross your wrists overhead and bring them down in front of your body.
Bend your knees as you bring your arms down.
Bend your knees as you bring your arms down.
Straighten your legs as you push into the air for a basic pencil jump.
Straighten your legs as you push into the air for a basic pencil jump.
Pull your knees up towards your chest for tuck jump.
Pull your knees up towards your chest for tuck jump.
Hit a spread eagle by creating an X position with your limbs.
Hit a spread eagle by creating an X position with your limbs.
Do a Herkie by extending one leg straight to the side and bending the other behi
Do a Herkie by extending one leg straight to the side and bending the other behind you.
Extend your legs to either side of your body for a toe touch jump.
Extend your legs to either side of your body for a toe touch jump.
Snap your legs back together if they were separated in the jump.
Snap your legs back together if they were separated in the jump.
Hit the ground with soft, bent knees.
Hit the ground with soft, bent knees.
Hold the landing pose for 2 beats to regain balance.
Hold the landing pose for 2 beats to regain balance.
Straighten your legs to return to standing.
Straighten your legs to return to standing.
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