How to Lift Heavier Weights
Eat a diet that's high in lean protein and veggies and low in carbs.. Run, jog, or swim for at least 150 minutes a week.. Study the major muscle groups.
Steps
Eat a diet that's high in lean protein and veggies and low in carbs.
Eat a diet that's high in lean protein and veggies and low in carbs.
Run, jog, or swim for at least 150 minutes a week.
Run, jog, or swim for at least 150 minutes a week.
Study the major muscle groups.
Study the major muscle groups.
Practice bodyweight exercises to prepare your muscles for lifting weights.
Practice bodyweight exercises to prepare your muscles for lifting weights.
Start with lifting smaller weights, then work your way up.
Start with lifting smaller weights, then work your way up.
Make sure your form is correct before you lift more weight.
Make sure your form is correct before you lift more weight.
Add more weight on a day that you feel good.
Add more weight on a day that you feel good.
Do a warm-up before you start lifting.
Do a warm-up before you start lifting.
Add a little weight at a time.
Add a little weight at a time.
Lift heavy weights for compound exercises.
Lift heavy weights for compound exercises.
Exercise with about 10% less than the maximum you can lift.
Exercise with about 10% less than the maximum you can lift.
Increase your rest time between sets when you lift more weight.
Increase your rest time between sets when you lift more weight.
Make a schedule and balance your workout.
Make a schedule and balance your workout.
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