How to Do a Sideflip
Practice cartwheels.. Practice front flips.. Practice with lots of mats.
Steps
1
Practice cartwheels.
Practice cartwheels.
2
Practice front flips.
Practice front flips.
3
Practice with lots of mats.
Practice with lots of mats.
4
Get help from a spotter.
Get help from a spotter.
5
Establish forward momentum.
Establish forward momentum.
6
Keep your final lead up steps smooth and low to the ground.
Keep your final lead up steps smooth and low to the ground.
7
Turn 90° after your final step before the punch.
Turn 90° after your final step before the punch.
8
Bring your arms up.
Bring your arms up.
9
Angle your legs slightly against the direction you're moving.
Angle your legs slightly against the direction you're moving.
10
Punch off the ground with maximum height as the goal.
Punch off the ground with maximum height as the goal.
11
Throw your arms and chest into the flip.
Throw your arms and chest into the flip.
12
Pull your hips to the side.
Pull your hips to the side.
13
Bring your knees up.
Bring your knees up.
14
Spot your landing place on the ground.
Spot your landing place on the ground.
15
Extend your legs to absorb the impact.
Extend your legs to absorb the impact.
16
Land with your feet shoulder-width apart and on the balls of your feet.
Land with your feet shoulder-width apart and on the balls of your feet.
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