How to Create a Pregnancy Journal
Choose a traditional journal if you want a memento to pass down to your child.. Choose a digital journal for ease and accessibility.. Make your own journal or scrapbook.
Steps
Choose a traditional journal if you want a memento to pass down to your child.
Choose a traditional journal if you want a memento to pass down to your child.
Choose a digital journal for ease and accessibility.
Choose a digital journal for ease and accessibility.
Make your own journal or scrapbook.
Make your own journal or scrapbook.
Split the journal up by trimester.
Split the journal up by trimester.
Start journaling as soon as you know you're pregnant to capture a full record.
Start journaling as soon as you know you're pregnant to capture a full record.
Journal as regularly as you would like.
Journal as regularly as you would like.
Take the time to write details.
Take the time to write details.
Write about your feelings to help you process them.
Write about your feelings to help you process them.
Record your body's changes.
Record your body's changes.
Note the changes in your life.
Note the changes in your life.
Write letters to your child.
Write letters to your child.
Bring in other perspectives.
Bring in other perspectives.
Take pictures and include them in your journal to provide a visual element.
Take pictures and include them in your journal to provide a visual element.
Include physical items.
Include physical items.
Add an audio or video component.
Add an audio or video component.
Note the birth details.
Note the birth details.
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