How to Walk to Lose Weight
Walk with correct form.. Aim for a minimum of 30 minutes of walking most days.. Slowly increase your pace.
Steps
1
Walk with correct form.
Walk with correct form.
2
Aim for a minimum of 30 minutes of walking most days.
Aim for a minimum of 30 minutes of walking most days.
3
Slowly increase your pace.
Slowly increase your pace.
4
Gauge your walking intensity.
Gauge your walking intensity.
5
Include one to two rest days each week.
Include one to two rest days each week.
6
Join a walking group.
Join a walking group.
7
Purchase a pedometer and join fitness apps.
Purchase a pedometer and join fitness apps.
8
Vary your routine.
Vary your routine.
9
Set up rewards for yourself.
Set up rewards for yourself.
10
Cut out a few calories from your diet.
Cut out a few calories from your diet.
11
Go for lean protein sources.
Go for lean protein sources.
12
Fill up on fruits and vegetables.
Fill up on fruits and vegetables.
13
Choose whole grains.
Choose whole grains.
14
Monitor your intake of processed and junk foods.
Monitor your intake of processed and junk foods.
15
Talk to your doctor.
Talk to your doctor.
16
Determine a healthy weight for you.
Determine a healthy weight for you.
17
Set a weight loss goal and timeline.
Set a weight loss goal and timeline.
18
Build a support group.
Build a support group.
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