Upload the MP4 file to your computer.. Open iTunes.. Click on File.
Upload the MP4 file to your computer.
Open iTunes.
Click on File.
Click on Add to Library.
Click on your camera or USB device.
Click on your MP4.
Click Open.
Connect your iPhone to your computer.
Click on Library.
Click on the drop-down menu.
Click on Movies.
Click on Home Videos.
Click on your MP4 file.
Drag your video to your iPhone.
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