How to Get the Most Out of a Once Weekly Workout
Figure out proper intensity.. Try to get some cardio exercise more often.. Consider doing twice-a-week sessions.
Steps
1
Figure out proper intensity.
Figure out proper intensity.
2
Try to get some cardio exercise more often.
Try to get some cardio exercise more often.
3
Consider doing twice-a-week sessions.
Consider doing twice-a-week sessions.
4
Do compound lifts.
Do compound lifts.
5
Balance every muscle group.
Balance every muscle group.
6
Include bodyweight exercises.
Include bodyweight exercises.
7
Add a plank series.
Add a plank series.
8
Start with a dynamic warm-up.
Start with a dynamic warm-up.
9
Organize your circuits or intervals for maximum impact.
Organize your circuits or intervals for maximum impact.
10
Include plyometric exercises.
Include plyometric exercises.
11
Stretch to cool down.
Stretch to cool down.
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