How to Use a Light Box
Choose a light box with a UV filter in the intensity of your choice.. Set up the light box so that you can sit under it comfortably.. Arrange the light box to point slightly away from the front of your body.
Steps
Choose a light box with a UV filter in the intensity of your choice.
Choose a light box with a UV filter in the intensity of your choice.
Set up the light box so that you can sit under it comfortably.
Set up the light box so that you can sit under it comfortably.
Arrange the light box to point slightly away from the front of your body.
Arrange the light box to point slightly away from the front of your body.
Sit under the light box for 30 minutes every morning.
Sit under the light box for 30 minutes every morning.
Increase your time to 60 minutes if there's no effect after 2 weeks.
Increase your time to 60 minutes if there's no effect after 2 weeks.
Use the box daily during fall and winter if you have seasonal depression.
Use the box daily during fall and winter if you have seasonal depression.
Tape the picture that you'll be tracing onto the top of the light box.
Tape the picture that you'll be tracing onto the top of the light box.
Lay a piece of paper on top of the taped picture.
Lay a piece of paper on top of the taped picture.
Turn the light box on using the switch on the side.
Turn the light box on using the switch on the side.
Trace the original picture onto the blank piece of paper.
Trace the original picture onto the blank piece of paper.
Decide how many lights you want to use with your box.
Decide how many lights you want to use with your box.
Install daylight bulbs to mimic natural light.
Install daylight bulbs to mimic natural light.
Place the light box on a flat surface and plug in the light.
Place the light box on a flat surface and plug in the light.
Set your camera on a tripod in front of the light box for clearer photos.
Set your camera on a tripod in front of the light box for clearer photos.
Zoom in before taking your pictures to hide the edges of the box.
Zoom in before taking your pictures to hide the edges of the box.
Comments (0)
No comments yet. Be the first to share your thoughts!