Wear a life vest, sunglasses, and waterproofs.. Bring your kayak to a flat surface near the water if you're by the coast.. Straddle the kayak with a leg on each side.
Wear a life vest, sunglasses, and waterproofs.
Bring your kayak to a flat surface near the water if you're by the coast.
Straddle the kayak with a leg on each side.
Lower yourself into the seat.
Bring your legs inside the kayak.
Adjust the feet braces.
Push yourself into the water when you're ready.
Keep your back straight and your chin up.
Use a correctly sized paddle of around 210 centimetres (83 in).
Grip the paddle in a wide position.
Drive your feet into the feet braces.
Row with a calm and precise stroke.
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