How to Punch Harder and Faster
Assume the right stance.. Keep your eyes on your target.. Generate force from your hips and torso.
Steps
1
Assume the right stance.
Assume the right stance.
2
Keep your eyes on your target.
Keep your eyes on your target.
3
Generate force from your hips and torso.
Generate force from your hips and torso.
4
Spring your arm forward.
Spring your arm forward.
5
Connect and exhale.
Connect and exhale.
6
Take range into account when you're punching.
Take range into account when you're punching.
7
Move your whole body.
Move your whole body.
8
Punch from different angles.
Punch from different angles.
9
Get the timing right.
Get the timing right.
10
Practice punching slow.
Practice punching slow.
11
Practice with a speed bag.
Practice with a speed bag.
12
Keep your strength training in check.
Keep your strength training in check.
13
Do cardio exercises.
Do cardio exercises.
14
Try isometric training.
Try isometric training.
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