How to Do Your First Pull Up
Do dead hangs to improve your form and grip strength.. Try assisted pull-ups with a resistance band to help lift your bodyweight.. Practice lowering yourself from the bar doing negative pull-ups.
Steps
Do dead hangs to improve your form and grip strength.
Do dead hangs to improve your form and grip strength.
Try assisted pull-ups with a resistance band to help lift your bodyweight.
Try assisted pull-ups with a resistance band to help lift your bodyweight.
Practice lowering yourself from the bar doing negative pull-ups.
Practice lowering yourself from the bar doing negative pull-ups.
Jump onto the bar to boost yourself up during the pull-up.
Jump onto the bar to boost yourself up during the pull-up.
Attempt a partial pull-up to improve your range of motion.
Attempt a partial pull-up to improve your range of motion.
Exercise 4–5 days every week to get stronger.
Exercise 4–5 days every week to get stronger.
Use a lat pull-down machine to strengthen your back.
Use a lat pull-down machine to strengthen your back.
Practice dumbbell curls to work your upper arms.
Practice dumbbell curls to work your upper arms.
Work out your back and arms with dumbbell rows.
Work out your back and arms with dumbbell rows.
Try lifting your bodyweight doing inverted body rows.
Try lifting your bodyweight doing inverted body rows.
Perform farmer's carries with kettlebells to work on your grip strength.
Perform farmer's carries with kettlebells to work on your grip strength.
Grip the bar with your hands shoulder-width apart.
Grip the bar with your hands shoulder-width apart.
Let your body hang from the bar.
Let your body hang from the bar.
Bring your shoulders together to engage your muscles.
Bring your shoulders together to engage your muscles.
Pull your body up to lift your chin over the bar.
Pull your body up to lift your chin over the bar.
Hold your head over the bar for 1 count.
Hold your head over the bar for 1 count.
Lower yourself back down so your arms are straight.
Lower yourself back down so your arms are straight.
Comments (0)
No comments yet. Be the first to share your thoughts!