How to Reduce Hip Tightness
Stand up once every 30 minutes if you sit all day.. Cross your legs to stretch the outside of your hips.. Lean forward in a kneeling position.
Steps
Stand up once every 30 minutes if you sit all day.
Stand up once every 30 minutes if you sit all day.
Cross your legs to stretch the outside of your hips.
Cross your legs to stretch the outside of your hips.
Lean forward in a kneeling position.
Lean forward in a kneeling position.
Step forward and lunge with 1 leg.
Step forward and lunge with 1 leg.
Move your legs as though they're scissors.
Move your legs as though they're scissors.
Lift and lower your legs as though you're pretending to march.
Lift and lower your legs as though you're pretending to march.
Attempt a hamstring stretch while lying down.
Attempt a hamstring stretch while lying down.
Pull your leg behind you to stretch your quads and hips.
Pull your leg behind you to stretch your quads and hips.
Pull your ankle over your opposite knee while you're seated.
Pull your ankle over your opposite knee while you're seated.
Talk to a doctor for guidance about rehab and recovery.
Talk to a doctor for guidance about rehab and recovery.
Apply ice for 20 minutes once every 3-4 hours.
Apply ice for 20 minutes once every 3-4 hours.
Take over-the-counter medication to treat your pain.
Take over-the-counter medication to treat your pain.
Rest up so your injury can heal.
Rest up so your injury can heal.
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