How to Shoot a Lacrosse Ball
Grip toward the bottom of the stick with your non-dominant hand.. Slide your dominant hand down the stick.. Take a hard step toward the goal.
Steps
1
Grip toward the bottom of the stick with your non-dominant hand.
Grip toward the bottom of the stick with your non-dominant hand.
2
Slide your dominant hand down the stick.
Slide your dominant hand down the stick.
3
Take a hard step toward the goal.
Take a hard step toward the goal.
4
Square your body to the goal.
Square your body to the goal.
5
Crank the stick back for the windup.
Crank the stick back for the windup.
6
Swing the stick in a downward motion.
Swing the stick in a downward motion.
7
Twist your torso.
Twist your torso.
8
Follow through after your shot.
Follow through after your shot.
9
Drill shots from a sitting position.
Drill shots from a sitting position.
10
Practice your shot without a ball.
Practice your shot without a ball.
11
Shoot from different angles.
Shoot from different angles.
12
Train your body for strength.
Train your body for strength.
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