How to Stretch for Gymnastics at Home
Stretch your neck in each direction to loosen the muscles.. Roll your shoulders forwards and backwards to stretch them.. Move your wrists in different directions to loosen them up.
Steps
Stretch your neck in each direction to loosen the muscles.
Stretch your neck in each direction to loosen the muscles.
Roll your shoulders forwards and backwards to stretch them.
Roll your shoulders forwards and backwards to stretch them.
Move your wrists in different directions to loosen them up.
Move your wrists in different directions to loosen them up.
Bring your arms up in a windmill motion to extend your muscles.
Bring your arms up in a windmill motion to extend your muscles.
Do a backbend or bridge to stretch out your torso.
Do a backbend or bridge to stretch out your torso.
Stretch the sides of your body by doing a side stretch.
Stretch the sides of your body by doing a side stretch.
Strengthen your legs by doing calf raises.
Strengthen your legs by doing calf raises.
Practice jumping to build leg muscles.
Practice jumping to build leg muscles.
Move into the seated straddle position and stretch to your left and right.
Move into the seated straddle position and stretch to your left and right.
Reach out in front of you to stretch your inner thigh muscles.
Reach out in front of you to stretch your inner thigh muscles.
Go into a lunge to stretch out your legs.
Go into a lunge to stretch out your legs.
Reach for your toes to stretch in the pike position.
Reach for your toes to stretch in the pike position.
Transition into a split slowly to prevent injury.
Transition into a split slowly to prevent injury.
Comments (0)
No comments yet. Be the first to share your thoughts!