How to Hike As an Older Person
Substitute heavy pack items.. Exercise beforehand.. Lose weight if necessary.
Steps
1
Substitute heavy pack items.
Substitute heavy pack items.
2
Exercise beforehand.
Exercise beforehand.
3
Lose weight if necessary.
Lose weight if necessary.
4
Prepare for terrain and weather conditions.
Prepare for terrain and weather conditions.
5
Plan your accommodation.
Plan your accommodation.
6
Break the hike into stages.
Break the hike into stages.
7
Walk in the light.
Walk in the light.
8
Take your time.
Take your time.
9
Take recovery days.
Take recovery days.
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