How to Do a Wall Run in Parkour
Warm up before attempting the wall run.. Choose a comfortable pace.. Jump at the wall at a distance of one pace.
Steps
1
Warm up before attempting the wall run.
Warm up before attempting the wall run.
2
Choose a comfortable pace.
Choose a comfortable pace.
3
Jump at the wall at a distance of one pace.
Jump at the wall at a distance of one pace.
4
Make contact with the vertical obstacle and push off with your foot.
Make contact with the vertical obstacle and push off with your foot.
5
Scramble up the wall.
Scramble up the wall.
6
Follow through with your motion.
Follow through with your motion.
7
Start slow.
Start slow.
8
Set goals for yourself.
Set goals for yourself.
9
Add variety to your obstacles.
Add variety to your obstacles.
10
Train your body.
Train your body.
11
Join a parkour group.
Join a parkour group.
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