How to Exercise While Sitting at Your Computer
Execute jumping jacks.. Get in a run.. Go for a waterless swim.
Steps
1
Execute jumping jacks.
Execute jumping jacks.
2
Get in a run.
Get in a run.
3
Go for a waterless swim.
Go for a waterless swim.
4
Do toe taps.
Do toe taps.
5
Work your arms with press ups.
Work your arms with press ups.
6
Sculpt your pecs with chest squeezes.
Sculpt your pecs with chest squeezes.
7
Build leg muscle with toe and heel raises.
Build leg muscle with toe and heel raises.
8
Hit your quads and hamstrings with leg extensions.
Hit your quads and hamstrings with leg extensions.
9
Squeeze your glutes.
Squeeze your glutes.
10
Do crunches on the chair.
Do crunches on the chair.
11
Take frequent breaks.
Take frequent breaks.
12
Use a standing or treadmill desk.
Use a standing or treadmill desk.
13
Walk whenever possible.
Walk whenever possible.
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