How to Flick in Field Hockey
Use a basic grip with your dominant hand below your non-dominant one.. Stand about 4 feet (1.2 m) away from the ball.. Position yourself so you're facing away from your target.
Steps
1
Use a basic grip with your dominant hand below your non-dominant one.
Use a basic grip with your dominant hand below your non-dominant one.
2
Stand about 4 feet (1.2 m) away from the ball.
Stand about 4 feet (1.2 m) away from the ball.
3
Position yourself so you're facing away from your target.
Position yourself so you're facing away from your target.
4
Shift your hips and upper body to face away from the goal.
Shift your hips and upper body to face away from the goal.
5
Step with your non-dominant foot, then bring your other foot forward.
Step with your non-dominant foot, then bring your other foot forward.
6
Lean your upper body down and bring your stick down to touch the ball.
Lean your upper body down and bring your stick down to touch the ball.
7
Roll the ball forward on your stick while shifting your weight forward.
Roll the ball forward on your stick while shifting your weight forward.
8
Sling the ball forward when your body is parallel to the ground.
Sling the ball forward when your body is parallel to the ground.
9
Follow through with your entire body when you sling the ball.
Follow through with your entire body when you sling the ball.
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