How to Run up a Wall and Flip
Conquer prerequisite aerobatic moves.. Run toward the wall.. Incorporate your arm swing.
Steps
1
Conquer prerequisite aerobatic moves.
Conquer prerequisite aerobatic moves.
2
Run toward the wall.
Run toward the wall.
3
Incorporate your arm swing.
Incorporate your arm swing.
4
Plant your dominant foot on the wall.
Plant your dominant foot on the wall.
5
Push off the wall.
Push off the wall.
6
Drive your knee to start rotating backward.
Drive your knee to start rotating backward.
7
Tuck your knees.
Tuck your knees.
8
Land your flip.
Land your flip.
9
Conquer prerequisite aerobatic moves.
Conquer prerequisite aerobatic moves.
10
Run toward the wall.
Run toward the wall.
11
Plant your first step foot on the wall.
Plant your first step foot on the wall.
12
Plant your second foot.
Plant your second foot.
13
Initiate the back flip.
Initiate the back flip.
14
Landing the flip.
Landing the flip.
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