How to Take Tongkat Ali
Purchase your tongkat ali from a trusted manufacturer.. Look for a 100:1-strength extract.. Look for a supplement that was extracted with water rather than ethanol.
Steps
Purchase your tongkat ali from a trusted manufacturer.
Purchase your tongkat ali from a trusted manufacturer.
Look for a 100:1-strength extract.
Look for a 100:1-strength extract.
Look for a supplement that was extracted with water rather than ethanol.
Look for a supplement that was extracted with water rather than ethanol.
Taste the extract to make sure it tastes bitter.
Taste the extract to make sure it tastes bitter.
Take no more than 200-300mg of tongkat ali per day.
Take no more than 200-300mg of tongkat ali per day.
Take tongkat ali capsules between meals.
Take tongkat ali capsules between meals.
Choose a mature plant that is flowering or bearing fruit.
Choose a mature plant that is flowering or bearing fruit.
Pull up the whole tongkat ali plant to access the root.
Pull up the whole tongkat ali plant to access the root.
Wash the roots thoroughly.
Wash the roots thoroughly.
Dry your tongkat ali roots by placing them in a 100–120 °F (38–49 °C) oven.
Dry your tongkat ali roots by placing them in a 100–120 °F (38–49 °C) oven.
Slice the tongkat ali root thinly then boil it.
Slice the tongkat ali root thinly then boil it.
Drink the mixture as soon as it has cooled.
Drink the mixture as soon as it has cooled.
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