How to Stop Your Legs from Itching when You Run
Change your detergent or fabric softener.. Wear different clothing.. Moisturize your skin.
Steps
1
Change your detergent or fabric softener.
Change your detergent or fabric softener.
2
Wear different clothing.
Wear different clothing.
3
Moisturize your skin.
Moisturize your skin.
4
Shave your legs.
Shave your legs.
5
Give it some time.
Give it some time.
6
Move your run inside.
Move your run inside.
7
Shower less and use cooler water.
Shower less and use cooler water.
8
Take a non-drowsy antihistamine.
Take a non-drowsy antihistamine.
9
Stay hydrated.
Stay hydrated.
10
Check for welts or rashes.
Check for welts or rashes.
11
Consult your physician.
Consult your physician.
12
Stop exercising immediately if you notice lightheadedness or difficulty breathin
Stop exercising immediately if you notice lightheadedness or difficulty breathing.
13
Relax and stabilize your breathing.
Relax and stabilize your breathing.
14
Keep a diary of your episodes.
Keep a diary of your episodes.
15
List your symptoms.
List your symptoms.
16
Get tested for allergies.
Get tested for allergies.
17
Work with your doctor.
Work with your doctor.
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