How to Do a Glute Kickback
Start from all fours on the floor.. Contract your glutes as you lift your right leg.. Return to start and repeat with your left leg.
Steps
1
Start from all fours on the floor.
Start from all fours on the floor.
2
Contract your glutes as you lift your right leg.
Contract your glutes as you lift your right leg.
3
Return to start and repeat with your left leg.
Return to start and repeat with your left leg.
4
Do 3 sets of 12 to 20 reps of this exercise.
Do 3 sets of 12 to 20 reps of this exercise.
5
Do the exercise from plank position to bring in your core.
Do the exercise from plank position to bring in your core.
6
Use a mini-band above your knees to add resistance.
Use a mini-band above your knees to add resistance.
7
Extend your leg straight using a resistance band.
Extend your leg straight using a resistance band.
8
Place a dumbbell in the crease of your knee to add load to the exercise.
Place a dumbbell in the crease of your knee to add load to the exercise.
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