How to Do Tuck Jumps
Do a few warm-ups to lower your risk of injury.. Stand up straight with your feet around hip-width apart.. Bend your knees slightly to lower yourself into a quarter squat.
Steps
Do a few warm-ups to lower your risk of injury.
Do a few warm-ups to lower your risk of injury.
Stand up straight with your feet around hip-width apart.
Stand up straight with your feet around hip-width apart.
Bend your knees slightly to lower yourself into a quarter squat.
Bend your knees slightly to lower yourself into a quarter squat.
Hold both arms out in front of you with your palms facing the floor.
Hold both arms out in front of you with your palms facing the floor.
Jump straight up into the air and lift your knees to your chest.
Jump straight up into the air and lift your knees to your chest.
Lower your feet to the ground and land with your knees bent.
Lower your feet to the ground and land with your knees bent.
Do as many tuck jumps as you can in 30 seconds to boost your heart rate.
Do as many tuck jumps as you can in 30 seconds to boost your heart rate.
Start your tuck jump from a deep squat.
Start your tuck jump from a deep squat.
Transform a jump lunge into a tuck jump.
Transform a jump lunge into a tuck jump.
Do a tuck jump on 1 leg.
Do a tuck jump on 1 leg.
Perform a burpee and then do a tuck jump.
Perform a burpee and then do a tuck jump.
Tuck-jump over a partner.
Tuck-jump over a partner.
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