How to Stop Talking to Yourself
Figure out whether the self-talk is your own self or a different voice.. Examine the content of your self-talk.. Assess whether your self-talk is generally positive or negative.
Steps
1
Figure out whether the self-talk is your own self or a different voice.
Figure out whether the self-talk is your own self or a different voice.
2
Examine the content of your self-talk.
Examine the content of your self-talk.
3
Assess whether your self-talk is generally positive or negative.
Assess whether your self-talk is generally positive or negative.
4
Assess how your self-talk makes you feel.
Assess how your self-talk makes you feel.
5
Assess how others respond to your self-talk.
Assess how others respond to your self-talk.
6
Acknowledge the behavior.
Acknowledge the behavior.
7
Think more.
Think more.
8
Allow self-talk only in certain situations.
Allow self-talk only in certain situations.
9
Write down your self-talk.
Write down your self-talk.
10
Make conversations with people.
Make conversations with people.
11
Keep busy.
Keep busy.
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